A SHORT VIDEO ABOUT FLOW TRAINING CENTRE

LEARN ABOUT OUR PROGRAMS

NINJA TRAINING

A creative movement program that draws from martial arts, acrobatics, and parkour.

OPEN GYM

Enjoy the facility and equipment at your leisure!

LIL'NINJA OBSTACLE COURSE

A soft obstacle course for young Children (1-4 years). Children must be supervised by a guardian at all times.

Strength and Conditioning

The best way to lose excess weight, boost your cardio, increase strength and your all round physical performance.

TAEKWONDO

Korean based self defence curriculum. Courtesy, Integrity, Perseverance, Self Control, Indomitable Spirit.

KICKBOXING

Learn and practice striking techniques in sparring.

YOGA

Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles and relieve stress.

CARDIO KICKBOXING

A cardio class to Kick and punch your way into shape.

LEARN ABOUT OUR PROGRAMS

NINJA TRAINING

A creative movement program that draws from martial arts, acrobatics, and parkour.

OPEN GYM

Enjoy the facility and equipment at your leisure!

LIL'NINJA OBSTACLE COURSE

A soft obstacle course for young Children (1-4 years). Children must be supervised by a guardian at all times.

Strength and Conditioning

The best way to lose excess weight, boost your cardio, increase strength and your all round physical performance.

Serena Ly and Carl Fortin
TAEKWONDO

Korean based self defence curriculum. Courtesy, Integrity, Perseverance, Self Control, Indomitable Spirit.

KICKBOXING

Learn and practice striking techniques in sparring.

YOGA

Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles and relieve stress.

CARDIO KICKBOXING

A cardio class to Kick and punch your way into shape.

WANT TO GET STARTED? REGISTER FOR A FREE CLASS

WHAT OUR CLIENTS HAVE TO SAY ABOUT FLOW TRAINING CENTRE

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As Summer is wrapping up, Flow Training Centre is in full tilt for the school year. We have been working hard with Tech Web Design & Video in creating a new website. Check out the behind the scenes of our photo shoot....

This Summer, Flow Training Centre launched their 1st Intensive Taekwondo Training Camp. The students trained 2 hours in the morning and 2 hours in the afternoon. During the camp, the students practiced various footwork, paddle kicking drills, chest pad drills, and conditioning....

On May 28 2016, Flow Training Centre celebrated its 1st year Anniversary in Squamish, BC. The event was filled with so much talent, fun, and community. It was a pleasure to have our guest performer, TPAC – The Performing Arts Centre perform an Acroyoga piece. ...

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