A creative movement program that draws from martial arts, acrobatics, and parkour.
Available to children and adults, the Taekwondo program encompasses a well- rounded training curriculum for the serious martial artist. The style includes a comprehensive Korean based self defense curriculum, advanced methods of kick and strike training, and board breaking, the origin of which all dates back to thousands of years ago. In parallel to the base curriculum students are taught Olympic style Taekwondo sparring, in which they have the opportunity to compete with other Taekwondo athletes all the way up to the Olympics. In this program, you will have the ability to earn a registered black belt as you advance through the curriculum.
Enjoy the Flow Training Facility and equipment at your leisure or join in on the fun that might already be happening.
Please read and agree to the “Rules of Entry” below before using our facility. Thank you.
These rules are the conditions of entry to use Flow Training Centre’s facility/equipment.
Last updated: May 10, 2016
Was created as a physical, mental and moral pedagogy in Japan, in 1882, by Kanō Jigorō. It is generally categorized as a modern martial art which later evolved into a combat and Olympic sport. Its most prominent feature is its competitive element, where the objective is to either throw or takedown an opponent to the ground, immobilize or otherwise subdue an opponent with a pin, or force an opponent to submit with a joint lock or a choke.