fbpx

Winter/Spring Schedule

Flow Training Centre will¬†CLOSED May 20, 2019¬†for Victoria’s Day & CLOSED June 1, 2019 for a Taekwondo Competition.
For full schedule of events and closures – check out our EVENT Page.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00 am
Open Gym
11:00 am
1:00 pm
*Children 12 and under must be supervised by an adult AT ALL TIMES.
11:15 am
11:30 am
Birthday Booking
Please call/email to book.
11:30 am
1:00 pm
11:45 am
12:00 pm
12:15 pm
12:30 pm
12:45 pm
1:30 pm
Birthday Booking
Please call/email to book.
1:30 pm
3:00 pm
1:45 pm
2:00 pm
2:15 pm
2:30 pm
2:45 pm
4:00 pm
Ninja ALL LEVELS (6-12yrs)
4:00 pm
4:45 pm
Ninja ALL LEVELS (6-12yrs)
4:00 pm
4:45 pm
Ninja ALL LEVELS (6-12yrs)
4:00 pm
4:45 pm
Ninja ALL LEVELS (6-12yrs)
4:00 pm
4:45 pm
4:15 pm
4:30 pm
Taekwondo Sparring
4:30 pm
6:00 pm
Requirement: Green Belt+, Taekwondo Uniform & Sparring Equipment is MANDATORY.
4:45 pm
Taekwondo (All Belts) 6-11yrs
4:45 pm
6:00 pm
White Belt to Green Stripe Requirement: Taekwondo Uniform. Green Belt+ Requirement: Taekwondo Uniform & Sparring Equipment is MANDATORY.
Taekwondo (All Belts) 6-11yrs
4:45 pm
6:00 pm
White Belt to Green Stripe Requirement: Taekwondo Uniform. Green Belt+ Requirement: Taekwondo Uniform & Sparring Equipment is MANDATORY.
Taekwondo (All Belts) 6-11yrs
4:45 pm
6:00 pm
White Belt to Green Stripe Requirement: Taekwondo Uniform. Green Belt+ Requirement: Taekwondo Uniform & Sparring Equipment is MANDATORY.
Taekwondo (All Belts) 6-11yrs
4:45 pm
6:00 pm
White Belt to Green Stripe Requirement: Taekwondo Uniform. Green Belt+ Requirement: Taekwondo Uniform & Sparring Equipment is MANDATORY.
5:00 pm
5:15 pm
5:30 pm
5:45 pm
6:00 pm
Teens & Adults - ALL Belt Levels Taekwondo (12+ yrs)
6:00 pm
7:30 pm
Requirement: Taekwondo Uniform & Sparring Equipment is MANDATORY.
Teens & Adults - ALL Belt Levels Taekwondo (12+ yrs)
6:00 pm
7:30 pm
Requirement: Taekwondo Uniform & Sparring Equipment is MANDATORY.
Teens & Adults - ALL Belt Levels Taekwondo (12+ yrs)
6:00 pm
7:30 pm
Requirement: Taekwondo Uniform & Sparring Equipment is MANDATORY.
Teens & Adults - ALL Belt Levels Taekwondo (12+ yrs)
6:00 pm
7:30 pm
Requirement: Taekwondo Uniform & Sparring Equipment is MANDATORY.
6:15 pm
6:30 pm
6:45 pm
7:00 pm
7:15 pm
7:30 pm
Teens & Adults Fight Choreography Workshop
Only INCLUDED in the Teens & Adults Monthly Pass.
7:30 pm
8:30 pm
7:45 pm
8:00 pm
8:15 pm
8:30 pm
Teens/Adults Judo
8:30 pm
9:45 pm
8:45 pm
9:00 pm
9:15 pm
9:30 pm

Monday

  • Ninja ALL LEVELS (6-12yrs)
    4:00 pm - 4:45 pm
  • Taekwondo (All Belts) 6-11yrs
    4:45 pm - 6:00 pm
  • Teens & Adults - ALL Belt Levels Taekwondo (12+ yrs)
    6:00 pm - 7:30 pm

Tuesday

  • Ninja ALL LEVELS (6-12yrs)
    4:00 pm - 4:45 pm
  • Taekwondo (All Belts) 6-11yrs
    4:45 pm - 6:00 pm
  • Teens & Adults - ALL Belt Levels Taekwondo (12+ yrs)
    6:00 pm - 7:30 pm

Wednesday

  • Ninja ALL LEVELS (6-12yrs)
    4:00 pm - 4:45 pm
  • Taekwondo (All Belts) 6-11yrs
    4:45 pm - 6:00 pm
  • Teens & Adults - ALL Belt Levels Taekwondo (12+ yrs)
    6:00 pm - 7:30 pm

Thursday

  • Ninja ALL LEVELS (6-12yrs)
    4:00 pm - 4:45 pm
  • Taekwondo (All Belts) 6-11yrs
    4:45 pm - 6:00 pm
  • Teens & Adults - ALL Belt Levels Taekwondo (12+ yrs)
    6:00 pm - 7:30 pm
  • Teens & Adults Fight Choreography Workshop
    7:30 pm - 8:30 pm
  • Teens/Adults Judo
    8:30 pm - 9:45 pm

Friday

  • Taekwondo Sparring
    4:30 pm - 6:00 pm

Saturday

  • Open Gym
    11:00 am - 1:00 pm

Sunday

  • Birthday Booking
    11:30 am - 1:00 pm
  • Birthday Booking
    1:30 pm - 3:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:30 am
Birthday Booking
Please call/email to book.
11:30 am
1:00 pm
11:45 am
12:00 pm
12:15 pm
12:30 pm
12:45 pm
1:30 pm
Birthday Booking
Please call/email to book.
1:30 pm
3:00 pm
1:45 pm
2:00 pm
2:15 pm
2:30 pm
2:45 pm

Sunday

  • Birthday Booking
    11:30 am - 1:00 pm
  • Birthday Booking
    1:30 pm - 3:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00 am
Open Gym
11:00 am
1:00 pm
*Children 12 and under must be supervised by an adult AT ALL TIMES.
11:15 am
11:30 am
11:45 am
12:00 pm
12:15 pm
12:30 pm
12:45 pm
4:00 pm
Ninja ALL LEVELS (6-12yrs)
4:00 pm
4:45 pm
Ninja ALL LEVELS (6-12yrs)
4:00 pm
4:45 pm
Ninja ALL LEVELS (6-12yrs)
4:00 pm
4:45 pm
Ninja ALL LEVELS (6-12yrs)
4:00 pm
4:45 pm
4:15 pm
4:30 pm

Monday

  • Ninja ALL LEVELS (6-12yrs)
    4:00 pm - 4:45 pm

Tuesday

  • Ninja ALL LEVELS (6-12yrs)
    4:00 pm - 4:45 pm

Wednesday

  • Ninja ALL LEVELS (6-12yrs)
    4:00 pm - 4:45 pm

Thursday

  • Ninja ALL LEVELS (6-12yrs)
    4:00 pm - 4:45 pm

Saturday

  • Open Gym
    11:00 am - 1:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00 am
Open Gym
11:00 am
1:00 pm
*Children 12 and under must be supervised by an adult AT ALL TIMES.
11:15 am
11:30 am
11:45 am
12:00 pm
12:15 pm
12:30 pm
12:45 pm

Saturday

  • Open Gym
    11:00 am - 1:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00 am
Open Gym
11:00 am
1:00 pm
*Children 12 and under must be supervised by an adult AT ALL TIMES.
11:15 am
11:30 am
11:45 am
12:00 pm
12:15 pm
12:30 pm
12:45 pm
4:30 pm
Taekwondo Sparring
4:30 pm
6:00 pm
Requirement: Green Belt+, Taekwondo Uniform & Sparring Equipment is MANDATORY.
4:45 pm
Taekwondo (All Belts) 6-11yrs
4:45 pm
6:00 pm
White Belt to Green Stripe Requirement: Taekwondo Uniform. Green Belt+ Requirement: Taekwondo Uniform & Sparring Equipment is MANDATORY.
Taekwondo (All Belts) 6-11yrs
4:45 pm
6:00 pm
White Belt to Green Stripe Requirement: Taekwondo Uniform. Green Belt+ Requirement: Taekwondo Uniform & Sparring Equipment is MANDATORY.
Taekwondo (All Belts) 6-11yrs
4:45 pm
6:00 pm
White Belt to Green Stripe Requirement: Taekwondo Uniform. Green Belt+ Requirement: Taekwondo Uniform & Sparring Equipment is MANDATORY.
Taekwondo (All Belts) 6-11yrs
4:45 pm
6:00 pm
White Belt to Green Stripe Requirement: Taekwondo Uniform. Green Belt+ Requirement: Taekwondo Uniform & Sparring Equipment is MANDATORY.
5:00 pm
5:15 pm
5:30 pm
5:45 pm
6:00 pm
Teens & Adults - ALL Belt Levels Taekwondo (12+ yrs)
6:00 pm
7:30 pm
Requirement: Taekwondo Uniform & Sparring Equipment is MANDATORY.
Teens & Adults - ALL Belt Levels Taekwondo (12+ yrs)
6:00 pm
7:30 pm
Requirement: Taekwondo Uniform & Sparring Equipment is MANDATORY.
Teens & Adults - ALL Belt Levels Taekwondo (12+ yrs)
6:00 pm
7:30 pm
Requirement: Taekwondo Uniform & Sparring Equipment is MANDATORY.
Teens & Adults - ALL Belt Levels Taekwondo (12+ yrs)
6:00 pm
7:30 pm
Requirement: Taekwondo Uniform & Sparring Equipment is MANDATORY.
6:15 pm
6:30 pm
6:45 pm
7:00 pm
7:15 pm

Monday

  • Taekwondo (All Belts) 6-11yrs
    4:45 pm - 6:00 pm
  • Teens & Adults - ALL Belt Levels Taekwondo (12+ yrs)
    6:00 pm - 7:30 pm

Tuesday

  • Taekwondo (All Belts) 6-11yrs
    4:45 pm - 6:00 pm
  • Teens & Adults - ALL Belt Levels Taekwondo (12+ yrs)
    6:00 pm - 7:30 pm

Wednesday

  • Taekwondo (All Belts) 6-11yrs
    4:45 pm - 6:00 pm
  • Teens & Adults - ALL Belt Levels Taekwondo (12+ yrs)
    6:00 pm - 7:30 pm

Thursday

  • Taekwondo (All Belts) 6-11yrs
    4:45 pm - 6:00 pm
  • Teens & Adults - ALL Belt Levels Taekwondo (12+ yrs)
    6:00 pm - 7:30 pm

Friday

  • Taekwondo Sparring
    4:30 pm - 6:00 pm

Saturday

  • Open Gym
    11:00 am - 1:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00 am
Open Gym
11:00 am
1:00 pm
*Children 12 and under must be supervised by an adult AT ALL TIMES.
11:15 am
11:30 am
11:45 am
12:00 pm
12:15 pm
12:30 pm
12:45 pm
6:00 pm
Teens & Adults - ALL Belt Levels Taekwondo (12+ yrs)
6:00 pm
7:30 pm
Requirement: Taekwondo Uniform & Sparring Equipment is MANDATORY.
Teens & Adults - ALL Belt Levels Taekwondo (12+ yrs)
6:00 pm
7:30 pm
Requirement: Taekwondo Uniform & Sparring Equipment is MANDATORY.
Teens & Adults - ALL Belt Levels Taekwondo (12+ yrs)
6:00 pm
7:30 pm
Requirement: Taekwondo Uniform & Sparring Equipment is MANDATORY.
Teens & Adults - ALL Belt Levels Taekwondo (12+ yrs)
6:00 pm
7:30 pm
Requirement: Taekwondo Uniform & Sparring Equipment is MANDATORY.
6:15 pm
6:30 pm
6:45 pm
7:00 pm
7:15 pm
7:30 pm
Teens & Adults Fight Choreography Workshop
Only INCLUDED in the Teens & Adults Monthly Pass.
7:30 pm
8:30 pm
7:45 pm
8:00 pm
8:15 pm
8:30 pm
Teens/Adults Judo
8:30 pm
9:45 pm
8:45 pm
9:00 pm
9:15 pm
9:30 pm

Monday

  • Teens & Adults - ALL Belt Levels Taekwondo (12+ yrs)
    6:00 pm - 7:30 pm

Tuesday

  • Teens & Adults - ALL Belt Levels Taekwondo (12+ yrs)
    6:00 pm - 7:30 pm

Wednesday

  • Teens & Adults - ALL Belt Levels Taekwondo (12+ yrs)
    6:00 pm - 7:30 pm

Thursday

  • Teens & Adults - ALL Belt Levels Taekwondo (12+ yrs)
    6:00 pm - 7:30 pm
  • Teens & Adults Fight Choreography Workshop
    7:30 pm - 8:30 pm
  • Teens/Adults Judo
    8:30 pm - 9:45 pm

Saturday

  • Open Gym
    11:00 am - 1:00 pm
No events available!

Last Updated: March 15, 2019

PLEASE NOTE: SCHEDULE IS SUBJECT TO CHANGE.

March 18, 2019 – June 22, 2019 SPRING SCHEDULE [PDF]