fbpx

Summer Schedule

Friendly Reminder: Flow Training Centre will CLOSED on Monday, September 3, 2018 for Labour Day. FALL Schedule resumes on Tuesday, September 4, 2018

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00 am
Open Gym
*Children 12 and under must be supervised by an adult AT ALL TIMES.
11:00 am
1:00 pm
11:15 am
11:30 am
Birthday Booking
Please call/email to book.
11:30 am
1:00 pm
11:45 am
12:00 pm
12:15 pm
12:30 pm
12:45 pm
1:30 pm
Birthday Booking
Please call/email to book.
1:30 pm
3:00 pm
1:45 pm
2:00 pm
2:15 pm
2:30 pm
2:45 pm
3:30 pm
Ninja Level 1 & 2 (6-9 yrs)
3:30 pm
4:15 pm
Ninja Level 3 (6-9 yrs)
Requirement: 2+ badges or Red Bandana.
3:30 pm
4:15 pm
Ninja Level 1 & 2 (6-9 yrs)
3:30 pm
4:15 pm
Ninja Level 3 (6-9 yrs)
Requirement: 2+ badges or Red Bandana.
3:30 pm
4:15 pm
Ninja ALL Levels (6-9 yrs)
3:30 pm
4:30 pm
3:45 pm
4:00 pm
4:15 pm
Beginner Taekwondo - White Belt to Green Stripe (6-11 yrs)
Requirement: Taekwondo Uniform.
4:15 pm
5:00 pm
Beginner Taekwondo - White Belt to Green Stripe (6-11 yrs)
Requirement: Taekwondo Uniform.
4:15 pm
5:00 pm
Ninja ALL Levels (10+yrs)
4:15 pm
5:00 pm
Beginner Taekwondo - White Belt to Green Stripe (6-11 yrs)
Requirement: Taekwondo Uniform.
4:15 pm
5:00 pm
4:30 pm
Taekwondo Sparring
Requirement: Green Belt+, Taekwondo Uniform & Sparring Equipment is MANDATORY.
4:30 pm
6:00 pm
4:45 pm
5:00 pm
Ninja ALL Levels (10+yrs)
5:00 pm
6:00 pm
Intermediate/Advanced Taekwondo
Requirement: Green Belt+, Taekwondo Uniform & Sparring Equipment is MANDATORY.
5:00 pm
6:00 pm
Intermediate/Advanced Taekwondo
Requirement: Green Belt+, Taekwondo Uniform & Sparring Equipment is MANDATORY.
5:00 pm
6:00 pm
Ninja ALL Levels (10+yrs)
5:00 pm
6:00 pm
5:15 pm
5:30 pm
5:45 pm
6:00 pm
Teens & Adults - ALL Belt Levels Taekwondo (12+ yrs)
Requirement: Taekwondo Uniform & Sparring Equipment is MANDATORY.
6:00 pm
7:15 pm
Teens & Adults - ALL Belt Levels Taekwondo (12+ yrs)
Requirement: Taekwondo Uniform & Sparring Equipment is MANDATORY.
6:00 pm
7:15 pm
Teens & Adults - ALL Belt Levels Taekwondo (12+ yrs)
Requirement: Taekwondo Uniform & Sparring Equipment is MANDATORY.
6:00 pm
7:15 pm
Teens & Adults Fight Choreography Workshop
Only INCLUDED in the Teens & Adults Monthly Pass.
6:00 pm
7:00 pm
6:15 pm
6:30 pm
6:45 pm
7:00 pm
Teens/Adults Judo
7:00 pm
8:30 pm
7:15 pm
7:30 pm
7:45 pm
8:00 pm
8:15 pm

Monday

  • Ninja Level 1 & 2 (6-9 yrs)
    3:30 pm - 4:15 pm
  • Beginner Taekwondo - White Belt to Green Stripe (6-11 yrs)
    4:15 pm - 5:00 pm
  • Ninja ALL Levels (10+yrs)
    5:00 pm - 6:00 pm
  • Teens & Adults - ALL Belt Levels Taekwondo (12+ yrs)
    6:00 pm - 7:15 pm

Tuesday

  • Ninja Level 3 (6-9 yrs)
    3:30 pm - 4:15 pm
  • Beginner Taekwondo - White Belt to Green Stripe (6-11 yrs)
    4:15 pm - 5:00 pm
  • Intermediate/Advanced Taekwondo
    5:00 pm - 6:00 pm
  • Teens & Adults - ALL Belt Levels Taekwondo (12+ yrs)
    6:00 pm - 7:15 pm

Wednesday

  • Ninja Level 1 & 2 (6-9 yrs)
    3:30 pm - 4:15 pm
  • Ninja ALL Levels (10+yrs)
    4:15 pm - 5:00 pm
  • Intermediate/Advanced Taekwondo
    5:00 pm - 6:00 pm
  • Teens & Adults - ALL Belt Levels Taekwondo (12+ yrs)
    6:00 pm - 7:15 pm

Thursday

  • Ninja Level 3 (6-9 yrs)
    3:30 pm - 4:15 pm
  • Beginner Taekwondo - White Belt to Green Stripe (6-11 yrs)
    4:15 pm - 5:00 pm
  • Ninja ALL Levels (10+yrs)
    5:00 pm - 6:00 pm
  • Teens & Adults Fight Choreography Workshop
    6:00 pm - 7:00 pm
  • Teens/Adults Judo
    7:00 pm - 8:30 pm

Friday

  • Ninja ALL Levels (6-9 yrs)
    3:30 pm - 4:30 pm
  • Taekwondo Sparring
    4:30 pm - 6:00 pm

Saturday

  • Open Gym
    11:00 am - 1:00 pm

Sunday

  • Birthday Booking
    11:30 am - 1:00 pm
  • Birthday Booking
    1:30 pm - 3:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:30 am
Birthday Booking
Please call/email to book.
11:30 am
1:00 pm
11:45 am
12:00 pm
12:15 pm
12:30 pm
12:45 pm
1:30 pm
Birthday Booking
Please call/email to book.
1:30 pm
3:00 pm
1:45 pm
2:00 pm
2:15 pm
2:30 pm
2:45 pm

Sunday

  • Birthday Booking
    11:30 am - 1:00 pm
  • Birthday Booking
    1:30 pm - 3:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00 am
Open Gym
*Children 12 and under must be supervised by an adult AT ALL TIMES.
11:00 am
1:00 pm
11:15 am
11:30 am
11:45 am
12:00 pm
12:15 pm
12:30 pm
12:45 pm
3:30 pm
Ninja Level 1 & 2 (6-9 yrs)
3:30 pm
4:15 pm
Ninja Level 3 (6-9 yrs)
Requirement: 2+ badges or Red Bandana.
3:30 pm
4:15 pm
Ninja Level 1 & 2 (6-9 yrs)
3:30 pm
4:15 pm
Ninja Level 3 (6-9 yrs)
Requirement: 2+ badges or Red Bandana.
3:30 pm
4:15 pm
Ninja ALL Levels (6-9 yrs)
3:30 pm
4:30 pm
3:45 pm
4:00 pm
4:15 pm
Ninja ALL Levels (10+yrs)
4:15 pm
5:00 pm
4:30 pm
4:45 pm
5:00 pm
Ninja ALL Levels (10+yrs)
5:00 pm
6:00 pm
Ninja ALL Levels (10+yrs)
5:00 pm
6:00 pm
5:15 pm
5:30 pm
5:45 pm

Monday

  • Ninja Level 1 & 2 (6-9 yrs)
    3:30 pm - 4:15 pm
  • Ninja ALL Levels (10+yrs)
    5:00 pm - 6:00 pm

Tuesday

  • Ninja Level 3 (6-9 yrs)
    3:30 pm - 4:15 pm

Wednesday

  • Ninja Level 1 & 2 (6-9 yrs)
    3:30 pm - 4:15 pm
  • Ninja ALL Levels (10+yrs)
    4:15 pm - 5:00 pm

Thursday

  • Ninja Level 3 (6-9 yrs)
    3:30 pm - 4:15 pm
  • Ninja ALL Levels (10+yrs)
    5:00 pm - 6:00 pm

Friday

  • Ninja ALL Levels (6-9 yrs)
    3:30 pm - 4:30 pm

Saturday

  • Open Gym
    11:00 am - 1:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00 am
Open Gym
*Children 12 and under must be supervised by an adult AT ALL TIMES.
11:00 am
1:00 pm
11:15 am
11:30 am
11:45 am
12:00 pm
12:15 pm
12:30 pm
12:45 pm

Saturday

  • Open Gym
    11:00 am - 1:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00 am
Open Gym
*Children 12 and under must be supervised by an adult AT ALL TIMES.
11:00 am
1:00 pm
11:15 am
11:30 am
11:45 am
12:00 pm
12:15 pm
12:30 pm
12:45 pm
4:15 pm
Beginner Taekwondo - White Belt to Green Stripe (6-11 yrs)
Requirement: Taekwondo Uniform.
4:15 pm
5:00 pm
Beginner Taekwondo - White Belt to Green Stripe (6-11 yrs)
Requirement: Taekwondo Uniform.
4:15 pm
5:00 pm
Beginner Taekwondo - White Belt to Green Stripe (6-11 yrs)
Requirement: Taekwondo Uniform.
4:15 pm
5:00 pm
4:30 pm
Taekwondo Sparring
Requirement: Green Belt+, Taekwondo Uniform & Sparring Equipment is MANDATORY.
4:30 pm
6:00 pm
4:45 pm
5:00 pm
Intermediate/Advanced Taekwondo
Requirement: Green Belt+, Taekwondo Uniform & Sparring Equipment is MANDATORY.
5:00 pm
6:00 pm
Intermediate/Advanced Taekwondo
Requirement: Green Belt+, Taekwondo Uniform & Sparring Equipment is MANDATORY.
5:00 pm
6:00 pm
5:15 pm
5:30 pm
5:45 pm
6:00 pm
Teens & Adults - ALL Belt Levels Taekwondo (12+ yrs)
Requirement: Taekwondo Uniform & Sparring Equipment is MANDATORY.
6:00 pm
7:15 pm
Teens & Adults - ALL Belt Levels Taekwondo (12+ yrs)
Requirement: Taekwondo Uniform & Sparring Equipment is MANDATORY.
6:00 pm
7:15 pm
Teens & Adults - ALL Belt Levels Taekwondo (12+ yrs)
Requirement: Taekwondo Uniform & Sparring Equipment is MANDATORY.
6:00 pm
7:15 pm
6:15 pm
6:30 pm
6:45 pm
7:00 pm

Monday

  • Beginner Taekwondo - White Belt to Green Stripe (6-11 yrs)
    4:15 pm - 5:00 pm
  • Teens & Adults - ALL Belt Levels Taekwondo (12+ yrs)
    6:00 pm - 7:15 pm

Tuesday

  • Beginner Taekwondo - White Belt to Green Stripe (6-11 yrs)
    4:15 pm - 5:00 pm
  • Intermediate/Advanced Taekwondo
    5:00 pm - 6:00 pm
  • Teens & Adults - ALL Belt Levels Taekwondo (12+ yrs)
    6:00 pm - 7:15 pm

Wednesday

  • Intermediate/Advanced Taekwondo
    5:00 pm - 6:00 pm
  • Teens & Adults - ALL Belt Levels Taekwondo (12+ yrs)
    6:00 pm - 7:15 pm

Thursday

  • Beginner Taekwondo - White Belt to Green Stripe (6-11 yrs)
    4:15 pm - 5:00 pm

Friday

  • Taekwondo Sparring
    4:30 pm - 6:00 pm

Saturday

  • Open Gym
    11:00 am - 1:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00 am
Open Gym
*Children 12 and under must be supervised by an adult AT ALL TIMES.
11:00 am
1:00 pm
11:15 am
11:30 am
11:45 am
12:00 pm
12:15 pm
12:30 pm
12:45 pm
6:00 pm
Teens & Adults - ALL Belt Levels Taekwondo (12+ yrs)
Requirement: Taekwondo Uniform & Sparring Equipment is MANDATORY.
6:00 pm
7:15 pm
Teens & Adults - ALL Belt Levels Taekwondo (12+ yrs)
Requirement: Taekwondo Uniform & Sparring Equipment is MANDATORY.
6:00 pm
7:15 pm
Teens & Adults - ALL Belt Levels Taekwondo (12+ yrs)
Requirement: Taekwondo Uniform & Sparring Equipment is MANDATORY.
6:00 pm
7:15 pm
Teens & Adults Fight Choreography Workshop
Only INCLUDED in the Teens & Adults Monthly Pass.
6:00 pm
7:00 pm
6:15 pm
6:30 pm
6:45 pm
7:00 pm
Teens/Adults Judo
7:00 pm
8:30 pm
7:15 pm
7:30 pm
7:45 pm
8:00 pm
8:15 pm

Monday

  • Teens & Adults - ALL Belt Levels Taekwondo (12+ yrs)
    6:00 pm - 7:15 pm

Tuesday

  • Teens & Adults - ALL Belt Levels Taekwondo (12+ yrs)
    6:00 pm - 7:15 pm

Wednesday

  • Teens & Adults - ALL Belt Levels Taekwondo (12+ yrs)
    6:00 pm - 7:15 pm

Thursday

  • Teens & Adults Fight Choreography Workshop
    6:00 pm - 7:00 pm
  • Teens/Adults Judo
    7:00 pm - 8:30 pm

Saturday

  • Open Gym
    11:00 am - 1:00 pm
No events available!

Last Updated: August 31, 2018

PLEASE NOTE: SCHEDULE IS SUBJECT TO CHANGE.

September 3, 2018 to December 15, 2018 FALL SCHEDULE [PDF]