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Summer Schedule

Friendly Reminder: Flow Training Centre will CLOSED on Monday, July 2, 2018 for Canada’s Day & Monday, August 6, 2018 for BC Day.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00 am
Open Gym
*Children 12 and under must be supervised by an adult AT ALL TIMES.
11:00 am
1:00 pm
11:30 am
Birthday Booking
Please call/email to book.
11:30 am
1:00 pm
12:00 pm
12:30 pm
1:30 pm
Birthday Booking
Please call/email to book.
1:30 pm
3:00 pm
Birthday Booking
Please call/email to book.
1:30 pm
3:00 pm
2:00 pm
2:30 pm
3:30 pm
Ninja 1,2,3,Red Bandana (6-9 yrs)
3:30 pm
4:30 pm
Ninja 1,2,3,Red Bandana (6-9 yrs)
3:30 pm
4:30 pm
Open Gym
*Children 12 and under must be supervised by an adult AT ALL TIMES.
3:30 pm
4:15 pm

Ninja 1,2,3,Red Bandana (10+yrs)
4:15 pm
5:15 pm

Olympic TKD Sparring (Yellow Belt+)
Sparring Equipment REQUIRED
5:15 pm
6:30 pm
4:00 pm
4:30 pm
Taekwondo White - Yellow (7-11 yrs)
4:30 pm
5:30 pm
Taekwondo White - Yellow (7-11 yrs)
4:30 pm
5:30 pm
Taekwondo (Green Belt+)
Sparring Equipment REQUIRED.
4:30 pm
5:30 pm
Demo Team Practice Ninja 3 + Red Bandana
Please see reception for more details.
4:30 pm
5:30 pm
5:00 pm
5:30 pm
Taekwondo (Green Belt+)
Sparring Equipment REQUIRED.
5:30 pm
6:30 pm
Ninja 1,2,3,Red Bandana (10+yrs)
5:30 pm
6:30 pm
Ninja 1,2,3,Red Bandana (6-9 yrs)
5:30 pm
6:30 pm
Taekwondo (All Ages + All Belts)
**Sparring Equipment REQUIRED.
5:30 pm
6:45 pm
6:00 pm
6:30 pm
Open Gym
*Children 12 and under must be supervised by an adult AT ALL TIMES.
6:30 pm
7:30 pm
Taekwondo (12+ yrs)
6:30 pm
7:45 pm
Ninja 1,2,3,Red Bandana (10+yrs)
6:30 pm
7:30 pm
7:00 pm
Teens/Adults Judo
7:00 pm
8:30 pm
7:30 pm
Open Gym* (11+ yrs)
*Children 12 and under must be supervised by an adult AT ALL TIMES.
7:30 pm
8:30 pm
8:00 pm

Monday

  • Ninja 1,2,3,Red Bandana (6-9 yrs)
    3:30 pm - 4:30 pm
  • Taekwondo White - Yellow (7-11 yrs)
    4:30 pm - 5:30 pm
  • Taekwondo (Green Belt+)
    5:30 pm - 6:30 pm
  • Open Gym
    6:30 pm - 7:30 pm

Tuesday

  • Taekwondo White - Yellow (7-11 yrs)
    4:30 pm - 5:30 pm
  • Ninja 1,2,3,Red Bandana (10+yrs)
    5:30 pm - 6:30 pm
  • Taekwondo (12+ yrs)
    6:30 pm - 7:45 pm

Wednesday

  • Taekwondo (Green Belt+)
    4:30 pm - 5:30 pm
  • Ninja 1,2,3,Red Bandana (6-9 yrs)
    5:30 pm - 6:30 pm
  • Ninja 1,2,3,Red Bandana (10+yrs)
    6:30 pm - 7:30 pm
  • Open Gym* (11+ yrs)
    7:30 pm - 8:30 pm

Thursday

  • Ninja 1,2,3,Red Bandana (6-9 yrs)
    3:30 pm - 4:30 pm
  • Demo Team Practice Ninja 3 + Red Bandana
    4:30 pm - 5:30 pm
  • Taekwondo (All Ages + All Belts)
    5:30 pm - 6:45 pm
  • Teens/Adults Judo
    7:00 pm - 8:30 pm

Friday

  • Open Gym
    3:30 pm - 4:15 pm
  • Ninja 1,2,3,Red Bandana (10+yrs)
    4:15 pm - 5:15 pm
  • Olympic TKD Sparring (Yellow Belt+)
    5:15 pm - 6:30 pm

Saturday

  • Open Gym
    11:00 am - 1:00 pm
  • Birthday Booking
    1:30 pm - 3:00 pm

Sunday

  • Birthday Booking
    11:30 am - 1:00 pm
  • Birthday Booking
    1:30 pm - 3:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:30 am
Birthday Booking
Please call/email to book.
11:30 am
1:00 pm
12:00 pm
12:30 pm
1:30 pm
Birthday Booking
Please call/email to book.
1:30 pm
3:00 pm
Birthday Booking
Please call/email to book.
1:30 pm
3:00 pm
2:00 pm
2:30 pm

Saturday

  • Birthday Booking
    1:30 pm - 3:00 pm

Sunday

  • Birthday Booking
    11:30 am - 1:00 pm
  • Birthday Booking
    1:30 pm - 3:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00 am
Open Gym
*Children 12 and under must be supervised by an adult AT ALL TIMES.
11:00 am
1:00 pm
11:30 am
12:00 pm
12:30 pm
3:30 pm
Ninja 1,2,3,Red Bandana (6-9 yrs)
3:30 pm
4:30 pm
Ninja 1,2,3,Red Bandana (6-9 yrs)
3:30 pm
4:30 pm
Open Gym
*Children 12 and under must be supervised by an adult AT ALL TIMES.
3:30 pm
4:15 pm

Ninja 1,2,3,Red Bandana (10+yrs)
4:15 pm
5:15 pm
4:00 pm
4:30 pm
Demo Team Practice Ninja 3 + Red Bandana
Please see reception for more details.
4:30 pm
5:30 pm
5:00 pm
5:30 pm
Ninja 1,2,3,Red Bandana (10+yrs)
5:30 pm
6:30 pm
Ninja 1,2,3,Red Bandana (6-9 yrs)
5:30 pm
6:30 pm
6:00 pm
6:30 pm
Open Gym
*Children 12 and under must be supervised by an adult AT ALL TIMES.
6:30 pm
7:30 pm
Ninja 1,2,3,Red Bandana (10+yrs)
6:30 pm
7:30 pm
7:00 pm
7:30 pm
Open Gym* (11+ yrs)
*Children 12 and under must be supervised by an adult AT ALL TIMES.
7:30 pm
8:30 pm
8:00 pm

Monday

  • Ninja 1,2,3,Red Bandana (6-9 yrs)
    3:30 pm - 4:30 pm
  • Open Gym
    6:30 pm - 7:30 pm

Tuesday

  • Ninja 1,2,3,Red Bandana (10+yrs)
    5:30 pm - 6:30 pm

Wednesday

  • Ninja 1,2,3,Red Bandana (6-9 yrs)
    5:30 pm - 6:30 pm
  • Ninja 1,2,3,Red Bandana (10+yrs)
    6:30 pm - 7:30 pm
  • Open Gym* (11+ yrs)
    7:30 pm - 8:30 pm

Thursday

  • Ninja 1,2,3,Red Bandana (6-9 yrs)
    3:30 pm - 4:30 pm
  • Demo Team Practice Ninja 3 + Red Bandana
    4:30 pm - 5:30 pm

Friday

  • Open Gym
    3:30 pm - 4:15 pm
  • Ninja 1,2,3,Red Bandana (10+yrs)
    4:15 pm - 5:15 pm

Saturday

  • Open Gym
    11:00 am - 1:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00 am
Open Gym
*Children 12 and under must be supervised by an adult AT ALL TIMES.
11:00 am
1:00 pm
11:30 am
12:00 pm
12:30 pm
3:30 pm
Open Gym
*Children 12 and under must be supervised by an adult AT ALL TIMES.
3:30 pm
4:15 pm
4:00 pm
6:30 pm
Open Gym
*Children 12 and under must be supervised by an adult AT ALL TIMES.
6:30 pm
7:30 pm
7:00 pm

Monday

  • Open Gym
    6:30 pm - 7:30 pm

Friday

  • Open Gym
    3:30 pm - 4:15 pm

Saturday

  • Open Gym
    11:00 am - 1:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00 am
Open Gym
*Children 12 and under must be supervised by an adult AT ALL TIMES.
11:00 am
1:00 pm
11:30 am
12:00 pm
12:30 pm
3:30 pm
Open Gym
*Children 12 and under must be supervised by an adult AT ALL TIMES.
3:30 pm
4:15 pm
4:00 pm
4:30 pm
Taekwondo White - Yellow (7-11 yrs)
4:30 pm
5:30 pm
Taekwondo White - Yellow (7-11 yrs)
4:30 pm
5:30 pm
Taekwondo (Green Belt+)
Sparring Equipment REQUIRED.
4:30 pm
5:30 pm
5:00 pm
Olympic TKD Sparring (Yellow Belt+)
Sparring Equipment REQUIRED
5:15 pm
6:30 pm
5:30 pm
Taekwondo (Green Belt+)
Sparring Equipment REQUIRED.
5:30 pm
6:30 pm
Taekwondo (All Ages + All Belts)
**Sparring Equipment REQUIRED.
5:30 pm
6:45 pm
6:00 pm
6:30 pm
Open Gym
*Children 12 and under must be supervised by an adult AT ALL TIMES.
6:30 pm
7:30 pm
Taekwondo (12+ yrs)
6:30 pm
7:45 pm
7:00 pm
7:30 pm

Monday

  • Taekwondo White - Yellow (7-11 yrs)
    4:30 pm - 5:30 pm
  • Taekwondo (Green Belt+)
    5:30 pm - 6:30 pm
  • Open Gym
    6:30 pm - 7:30 pm

Tuesday

  • Taekwondo White - Yellow (7-11 yrs)
    4:30 pm - 5:30 pm
  • Taekwondo (12+ yrs)
    6:30 pm - 7:45 pm

Wednesday

  • Taekwondo (Green Belt+)
    4:30 pm - 5:30 pm

Thursday

  • Taekwondo (All Ages + All Belts)
    5:30 pm - 6:45 pm

Friday

  • Open Gym
    3:30 pm - 4:15 pm
  • Olympic TKD Sparring (Yellow Belt+)
    5:15 pm - 6:30 pm

Saturday

  • Open Gym
    11:00 am - 1:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00 am
Open Gym
*Children 12 and under must be supervised by an adult AT ALL TIMES.
11:00 am
1:00 pm
11:30 am
12:00 pm
12:30 pm
3:30 pm
Open Gym
*Children 12 and under must be supervised by an adult AT ALL TIMES.
3:30 pm
4:15 pm
4:00 pm
5:30 pm
Taekwondo (All Ages + All Belts)
**Sparring Equipment REQUIRED.
5:30 pm
6:45 pm
6:00 pm
6:30 pm
Open Gym
*Children 12 and under must be supervised by an adult AT ALL TIMES.
6:30 pm
7:30 pm
Taekwondo (12+ yrs)
6:30 pm
7:45 pm
7:00 pm
Teens/Adults Judo
7:00 pm
8:30 pm
7:30 pm
Open Gym* (11+ yrs)
*Children 12 and under must be supervised by an adult AT ALL TIMES.
7:30 pm
8:30 pm
8:00 pm

Monday

  • Open Gym
    6:30 pm - 7:30 pm

Tuesday

  • Taekwondo (12+ yrs)
    6:30 pm - 7:45 pm

Wednesday

  • Open Gym* (11+ yrs)
    7:30 pm - 8:30 pm

Thursday

  • Taekwondo (All Ages + All Belts)
    5:30 pm - 6:45 pm
  • Teens/Adults Judo
    7:00 pm - 8:30 pm

Friday

  • Open Gym
    3:30 pm - 4:15 pm

Saturday

  • Open Gym
    11:00 am - 1:00 pm
No events available!